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A city in motion: Building community through exercise with Winston-Salem running and walking clubs
By: Jess Schnur  The Chronicle     Annually, April 7 has been recognized around the globe as World Health Day. Since 1948, ...
How To Do Walking Lunges Properly For All The Lower-Body Benefits, According To A Trainer
They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...