Each stage of pregnancy comes with its discomforts, and knowing the different ways to utilize a birthing ball will ensure that you reap the most benefits. Bouncing and rolling. Bouncing on your ...

which showed that performing birth ball exercises for 4-6 weeks at the end of pregnancy could increase the rate of vaginal delivery. Can bouncing on a ball induce labour or break your waters?

Bouncing on the ball in circles with your ... Sitting on the Swiss or pregnancy ball during your last month can ease pain and discomfort. It is also very beneficial to sit on it during the ...