May is Mental Health Awareness Month, and the Santa Barbara County Department of Behavioral Wellness invites all community members to Turn Awareness into ...

The right technological solutions can remove friction from scheduling, communication and client tracking, which gives coaches ...

A great example is the question, “Who am I?” Modern psychology has made us afraid to look too deeply into this question. If we have dark forces inside us, better not to go looking for them. For ...

Welcome to Day 20 of the Flexible Mind Yoga Challenge! Today’s theme is ACKNOWLEDGE — a 10-minute morning yoga practice to help you tune into your body, your breath, and your emotional state. This ...

Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why ...

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...

Sleep disturbances or recurring nightmares might be your unresolved trauma talking. The subconscious mind processes ...

To prostrate in a mosque. To sing in a church. To meditate. To perform prayer. These acts are often recognized as religious ...

An Inglewood man recalls fearing for his life as he was brutally assaulted outside his home by an attacker who yelled racial ...

Expressive arts therapy sessions in Hyderabad offers creative healing through various art forms. These sessions being ...

Attractiveness isn't about perfection—it's about how you show up. These five habits don't require money, surgery, or status.