Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...