So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

This affirmation reinforces your inner strength, helping you bounce back quickly from challenges and continue moving forward. Remind yourself that you are worthy of achieving your dreams and enjoying ...

Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

Today, get to know William and Erica Jefferson, who are raising four boys with a foundation of love and voices lifted in positive affirmation. “You’re loved.” “You’re seen.” ...