What Patanjali Yoga strengthens muscles and enhances blood circulation, it also nurtures self-awareness, emotional ...

Instead of trying to get rid of wrinkles and sagging skin on your face later on in life with surgery, Here are a few facial yoga exercises that work just like regular yoga: tightening, lifting and ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

This 5-minute power yoga flow is designed to build serious upper body strength using yoga blocks! Perfect for busy days or to ...

Ken Doers, once weighing 245 kg, lost an incredible 138 kg through gentle bed and chair exercises combined with a healthier diet, without relying on medications or gyms. His journey, sparked by the ...

Get fit at home with the top-rated foldable treadmills. These compact gym equipments can help you perform low-impact exercise.

In an exclusive interview with India Today, Gurudev Sri Sri Ravi Shankar talked about the power of meditation and yoga.

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

Prepare your body for movement with this 10-minute yoga warm-up, ideal for both morning routines and pre-workout sessions.

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...

From independent to polished studios, here’s our pick of the best yoga studios in Bangkok to get grounded, get flowing, and ...

Vijayawada: Taking the cue from Prime Minister Narendra Modi, who asked the state govt to make a world record campaign for the 11th International Day of Yoga, chief minister N Chandrababu Naidu on ...