This 5-minute power yoga flow is designed to build serious upper body strength using yoga blocks! Perfect for busy days or to ...

Yoga, though often seen by many as merely a fitness trend or passing fashion, is in reality a powerful tool for caring for ...

From independent to polished studios, here’s our pick of the best yoga studios in Bangkok to get grounded, get flowing, and ...

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...

Yoga excels in enhancing strength ... 13 powerful morning exercises for brain power and mental clarity Cardiovascular and weight loss benefits: Walking wins If the goal is to burn calories ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

These simple 4 Yoga exercises can free you from daily stress ... This practice gives power to your mind and makes it strong. It builds such an energy in you that no matter what kind of time ...

Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast and a hands-on mother. You can often spot her either running in parks or practising yoga at home.

Ken Doers, once weighing 245 kg, lost an incredible 138 kg through gentle bed and chair exercises combined with a healthier diet, without relying on medications or gyms. His journey, sparked by the ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

Earlier this week, CorePower Yoga, a popular yoga studio brand ... What I love most about CorePower classes is that they combine a physical workout with mindfulness elements.

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...