Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

During the four-week cycle, you’ll do four bench press workouts, four squat workouts ... You mostly need a barbell (with some exceptions), a power rack, and a bench. Since you get to choose your own ...

Copyright 2025 The Associated Press. All Rights Reserved. Supporters of House Democrats, who are staying away from the State Capitol in a power struggle with ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

Each type of device that fits into the mini rack—power distribution units (PDUs), uninterruptible power supplies (UPS), HDD-sized shelves—gets linked by Geerling, along with important specs.

Traditional full-size server racks can feel like overkill—bulky, cumbersome, and often more than what you actually need. That’s where mini racks come in. These 10-inch modular systems are a ...

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com. In March 2018, Hurts took his squats to a new level ...

The book on TJ Power, a former five-star recruit who spent his freshman year at Duke, is, that something must have happened at Duke that ruined his confidence in his game. I definitely think that ...