THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

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What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

You might like to buy a rack if so though as they don’t have a fully flat ... If you plan to use your kettlebell to do push exercises — including a bench press or overhead press — then you might need ...

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According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

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