This June 21 it will be all about spreading the universal acceptability of yoga irrespective of religions AYUSH officials along with some professionals have come up with programmes featuring the talks ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence. This pose helps to boost balance, concentration, and inner calm. Standing tall and straight in ...

Holding this pose for even short periods builds significant strength and improves posture, reducing back pain. Another powerful yoga asana that you must try daily in the morning hours is the Tree ...

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...

Yoga with Kassandra 🔺 Triangle Pose Alignment & Tips – Yoga for Beginners Posted: April 9, 2025 | Last updated: April 9, 2025 Triangle Pose (Trikonasana) is a foundational yoga posture that ...

actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses. In her caption, she wrote, “As we celebrate World Health Day, celebrate your health every day; it ...

Virabhadrasana II (Warrior II Pose) Next, move to the next asana, Virabhadrasana II or the Warrior II Pose. This yoga posture is an effective standing asana that helps in strengthening the legs ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new ... Don't rush into advanced poses. Take your time with baby steps and ...

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...