Choose from Hatha Yoga stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

This painstakingly created system provides a path to balanced living by emphasising physical postures (asanas), breath control (pranayama), and meditation. Hatha yoga stresses the ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...

Virabhadrasana II (Warrior II Pose) Next, move to the next asana, Virabhadrasana II or the Warrior II Pose. This yoga posture is an effective standing asana that helps in strengthening the legs ...

In case you are also dealing with morning stress and fatigue, try to incorporate a quick 10-minute session with powerful asanas daily. Here is a curated list of 10 beginner-friendly yoga poses ...

This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders which stimulates the kidney and liver ...

Hold on to the pose for a few seconds. • Repeat it 2-3 times. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

One study found that just two minutes of standing yoga poses improved mood. Another showed that specific poses like backbends boosted energy and emotional outlook more than other types of movement.