This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new ... Don't rush into advanced poses. Take your time with baby steps and ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Akshar explains that consistent yoga and pranayama can make a noticeable difference. “It strengthens the diaphragm, intercostal muscles, and helps improve sleep, energy, and overall lung function,” he ...

At the incredible age of 108, Joan is one of the oldest people in the UK and she credits her longevity to ‘a good youth, the delicious food at Isle Court and a bit of yoga.’ Born in Shrewsbury on 30 ...