The worksheets in cognitive-behavioral therapy come in many forms. I tend to use a worksheet called a thought record that helps people identify a stressful situation, their emotions, their ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

Positive psychology, as clearly captured by Ilona Boniwell's Positive Psychology In A Nutshell, is the study of optimal human functioning. As Boniwell notes, positive psychology is more than the ...

Positive Exposure Therapy - Exposure therapy is a standard treatment for a variety of anxiety disorders, including post-traumatic stress. Dr. Seth Gillihan, in his excellent self-help guide to ...

Cognitive-behavioral therapy has a reputation for using a lot of worksheets. These started as hardcopy pieces of paper that led a client through the steps of various cognitive and behavioral ...