What Would You Tell Your Younger Self? The Power of Narrative Therapy
It may feel like a silly premise, but the trend actually mirrors a rising therapeutic technique: narrative therapy, which ...
Psychology Today8d
5 Positive Psychology Findings for a Happier Life
Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...
Psychology Today13d
How Spiritual Practices Can Bolster Mental Health
Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...
Science Daily22d
Changing therapy practice to add higher-intensity walking improves early stroke recovery
Our study shows positive ... therapy or a new protocol. Based on the participants' starting point, the protocol objective is a minimum of 30 minutes of daily weight-bearing and walking activities ...
The New York Times28d
4 Things Therapists Want You to Know Before You Start Therapy
What I’ve since come to learn, especially now that I report on mental health, is that therapy can be helpful and even life-changing. But its success largely depends on your relationship with ...