Research shows that neurogenesis, collateral sprouting, synaptogenesis, exercise, and an enriched complex housing environment ...

As a source of enjoyment, it may be hard to beat curiosity. New personality research shows how you can foster yours.

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

After working from home all day, your takeout order arrives and you start binge-watching your favorite show alone. Sounds ...

COLUMN. A lack of individual motivation alone does not explain the gap between good intentions and actual physical activity.

A GI psychologist can help you manage anxiety or depression related to gastrointestinal diseases and teach you coping skills that can even help you stay in remission.

After witnessing my mum's cognitive decline and with dementia now the leading cause of death for Australian women, I can't ...

The study, published in the Behaviour Research and Therapy ... to psychology researcher Eli Susman, who co-authored the study, a group of 135 college students was asked to dedicate just 20 seconds a ...

Firefighter Nation contributor David Dachinger discusses how to maintain mental wellness after firefighter retirement.

With smartphones always in hand and digital drama unfolding around the clock, local teens are facing mental health challenges ...

These issues often stem from deep‑rooted subconscious programming — and that’s exactly what these Vibration Tracks are ...