The study, published in the Behaviour Research and Therapy ... to psychology researcher Eli Susman, who co-authored the study, a group of 135 college students was asked to dedicate just 20 seconds a ...

Every home should have a physical first aid kit. Similarly, every home should have a psychological first aid kit. Here's what ...

Some emotion regulation techniques that can help someone experiencing big feelings include participating in activities they ...

With smartphones always in hand and digital drama unfolding around the clock, local teens are facing mental health challenges ...