Discover how gratitude doesn't just change your mind—it may literally reprogram your cells for healing from the inside out.

"I can be vain and lackadaisical in, you know, the same breath," the former pop star says. "I know sleep is the best thing, ...

Take advantage of this week to embark on a self-love challenge aimed at falling more in love with yourself and reconnecting ...

For Leanne, who quit modelling for good last year, the rise of weight loss injections is akin to ‘another form of plastic ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Maintaining a positive mindset can significantly influence your journey toward success. Embracing challenges and viewing failures as opportunities for growth is essential. Each attempt brings you ...

News: Scorpios may experience a week infused with spiritual pursuits, family support, and professional growth. Love ...

Joely Williams, a motivational speaker and award-winning autism advocate, will speak about peer pressure, stress management and the significance ...

Fill your heart and mind with stories that celebrate life, spark joy, and inspire you to find beauty, love and meaning in your everyday life.

Mark Winters wasn’t always a songwriter. It all started when exchanging poems with his grandma. The self-proclaimed singer-songwriter is based in Texas and is embarking on his first time out West, ...

Want to know how to give your self-esteem a serious upgrade? Harvard experts have got you covered. Learn to appreciate ...

Learn to spot those traits that make you stand out and how to keep a positive self-image in a world full of challenges.