"I can be vain and lackadaisical in, you know, the same breath," the former pop star says. "I know sleep is the best thing, ...

Want to know how to give your self-esteem a serious upgrade? Harvard experts have got you covered. Learn to appreciate ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Take advantage of this week to embark on a self-love challenge aimed at falling more in love with yourself and reconnecting ...

Fill your heart and mind with stories that celebrate life, spark joy, and inspire you to find beauty, love and meaning in your everyday life.

In her most recent book, “Worthy,” therapist Diane Lange seeks to help women break free of feelings of unworthiness and people-pleasing patterns.

News: Scorpios may experience a week infused with spiritual pursuits, family support, and professional growth. Love ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

My experience protesting the Trump administration’s cruelty gave me a sense of community. Hateful comments left by a ...

Mark Winters wasn’t always a songwriter. It all started when exchanging poems with his grandma. The self-proclaimed singer-songwriter is based in Texas and is embarking on his first time out West, ...

It’s practical self-respect in action. They know the feeling: one second they’re just checking messages, and the next, ...