Read on for exactly how to give mountain pose a try. Here, Passalacqua explains how to do mountain pose with good form. - Stand with your feet hip-width apart. - Let your arms hang comfortably at ...

Allow the weight of your body to deepen the stretch. - Hold the pose for 30 seconds to one minute. To give your back a little more love, Kick suggests this spinal mobility movement, otherwise ...

This foundational pose helps improve posture and balance while grounding you in the present moment. Stand tall with your feet together, arms at your sides, and take deep breaths. Feel the energy ...

Consider starting with hip-opening stretches to prepare your body. This pose takes time to master, so give yourself grace as you work toward it. Here are some ways to achieve the lotus pose.

You may find that focusing on both your breath and your ability to be present in each pose can help quiet negative mental chatter and boost your overall mood. It’s all about meeting yourself ...

With every pose practice session and photo shoot ... Place one foot behind the other, turn your hips slightly away from the camera, and give your most powerful looks. Stand facing the camera ...

Yeboah uses this pose to model jewelry or beauty products. Close your eyes and grin with all your teeth. "Just give the biggest joker smile you can and shut your eyes really tight," says Yeboah.

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to ...