Poverty in America has increased in the past few years. According to Debt.org, roughly 38 million Americans (11.5%) live in poverty. The Census Bureau reported that as recently as 2024, a family ...

"Instead of 52 workouts for that body part in a year, you'll do 104," says Jason Ferruggia, a performance-enhancement coach. ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Expanding the value proposition beyond workouts is another way to improve revenue and retention. Gyms that offer wellness ...

If you recently joined the gym or are planning to this summer, it’s important to make sure you’re cleaning any equipment you ...

It’s also foldable for easy storage. If you’re serious about fitness then you need a bench whether a basic lightweight option or an adjustable one. This simple piece of equipment gives you so many ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Finding the perfect gift for a fitness fanatic (like a new fitness or health tracker) can be a difficult proposition. Whether it’s running, cycling, yoga or tennis, athletes take their craft ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Kelly Ripa's daughter Lola Consuelos has sparked drama with her adult shirt as she shows off her legs in a pantless shoot.

At Mashouf Wellness Center, students have voiced frustrations over aging and missing gym equipment, and a poor layout of the ...