Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

The champion boxer says industry changes hurt his empire, and that franchisees could do more. Franchisees say he didn't do ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Police arrested Charles Ethan Fields and Levi Austin Frakes after executing a warrant for alleged assault, robbery and theft ...

A fitness influencer has defended the price of her women’s only gym after users on TikTok called the price “disheartening”. Without a spa or pool, The Girls Spot will charge women £120 a month to join ...

In the world of mixed martial arts (MMA), your gear is more than just equipment — it’s an extension of your technique, your training, and your discipline. Among the most essential pieces of gear, MMA ...

Kelly Ripa's daughter Lola Consuelos has sparked drama with her adult shirt as she shows off her legs in a pantless shoot.

He said they as a family have been donating boxes of gloves, shin pads, training clothing, apparel and they will continue.

A pole fitness studio in Swindon is celebrating its 15th birthday, as the business continues to prove that pole dancing can ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Discover 8 evidence-based steps to reverse insulin resistance naturally. Learn how simple daily changes can transform your ...