Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A sleep therapist has suggested that eating one simple snack could result in a more restful night in a number of ways, from resetting your cycle to stabilising blood levels ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

Polyphasic sleep schedules ... but the disruption to natural sleep cycles makes it difficult to maintain in the long term,” Dr. Tambini says. The Triphasic sleep schedule means you break ...

"This can help reset your sleep cycle, stabilise blood sugar levels ... Adopting unusual sleeping routines, such as "polyphasic" sleep, isn't advisable for good health, she warns.

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

The pattern continues. As the 2024 elections have shown, Mozambique remains trapped in a cycle of violence and instability. Mass protests due to widespread allegations of electoral fraud and ...

Eating the wrong foods can disrupt your nightly sleep, and this in turn can spur physiological changes that cause you to crave and seek out junk food, creating a cycle of poor diet fueling poor ...

By optimizing your sleep cycles, you can wake up more refreshed and energized, and ready to take on the day ahead. Here’s how to make the most out of your sleep. Understanding sleep cycles For ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Martin explained: "Exercising is shown to improve your sleep quality and duration of sleep, whilst a healthy sleep cycle ensures more strength and endurance when working out. He suggests trying a ...