Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Regular eight hour sleep cycles help prevent depression and anxiety symptoms, while sleep deprivation can worsen existing mental health conditions. Athletes and physically active individuals ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

these remedies often work by supporting the body’s natural sleep-wake cycles. Before diving into specific remedies, understanding how sleep works helps explain why natural approaches can be ...

Further, they said understanding sleep cycles could "help you improve your sleep hygiene and wake up feeling truly refreshed". They said that most of us think of sleep as simply not being awake.

These devices can provide detailed information about your sleep cycle, from the moment you drift off to when you wake up, including data on REM sleep, heart rate and more. With years of real-world ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

This is likely because nicotine disrupts your sleep-wake cycle, and may also apply to vaping. Smokers who have sleep apnea can fare even worse. Additionally, the smoke itself (whether it be ...

The carbon cycle is the biogeochemical cycle focused on carbon and how it is sequestered in and moves between different reservoirs in the Earth system. Wildfires can increase lake carbon ...