Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

The chill in the air on June 22 couldn’t dampen the warmth of community spirit as over 150 participants took a daring leap ...

Monument Beach Polar Club (MCPC) committee will host its 8th annual Polar Plunge Food Drive on Sunday, June 29, to celebrate the "half-way mark" to the plunge and to support ...