Plyometrics are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or ...

Overhead medicine ball throws: 3 sets of 8-10 reps. Cool down: 5-10 minutes of static stretches. Includes higher-impact exercises like depth jumps, weighted plyometrics, and movement combinations.

Significant differences (p<0.01,power=1.000) and a large effect size (η2=0.254) were found among the scapular muscle activation ratios observed during the plyometric exercises. It was found that ...