Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

Indiana Fever head coach Stephanie White becomes the center of WNBA banter after a viral video shows a practice mishap that ...

A lot can change in a year. In May 2024, Belfast’s Anthony Cacace faced Joe Cordina in a bout bookies had all but awarded to ...

Plyometric drills can help to transfer energy from the legs ... 30 Light-weight Swiss balls or bouncing balls off trampets can be used to increase speed and endurance, and medicine balls can be used ...

The sweat sessions kicked off with mobility work and then a "primer" circuit of lower-body plyometrics, core work, medicine ball throws, and dynamic mobility, Eric told the publication. Some of the ...

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

For those who want more distance in their game, Srixon’s newest golf ball just might be the ticket. The company is introducing the Q-Star Ultispeed, its first new golf ball in North America ...