While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your warmup with plyometrics. We tapped Winnie Yu, P.T., D.P.T., physical ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the ...

In his new book, “Super Agers,” the cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors. By Mohana Ravindranath About two decades ago, a ...

SAN FRANCISCO INTERNATIONAL AIRPORT (KGO) -- United Airlines officials said that two of their planes were involved in a collision on the ground at the gate at San Francisco International Airport ...

Two United Airlines planes clipped wings at San Francisco International Airport just after midnight on Tuesday, according to the Federal Aviation Administration (FAA). The United flight heading to ...

In an exclusive preview clip below, Ken lays out his theory about who is hiding behind the Boogie Woogie mask. Ken then puts everyone in their place and asserts, "I follow the person on social ...

The growing epidemic of unruly air travelers hit the art world this weekend, when news broke that James Rondeau, the president and director of the Art Institute of Chicago allegedly disrobed in ...

Actor Ajaz Khan is facing severe backlash after a video clip from his show 'House Arrest' on the Ullu App went viral, showing him instructing contestants to perform sexually suggestive acts.