Plyometrics is a type of exercise that involves quickly stretching and contracting muscles to create explosive movements with bodyweight resistance, increasing muscle power. Examples of plyometric ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Some of the best workouts for women incorporate superfast explosive movements—plyometrics—to fire up your fitness level by improving your coordination and agility. And one University of ...

A plyometric exercise is quick, powerful movement that starts with an eccentric (muscle-lengthening) action and is immediately followed by a concentric (muscle-shortening) action. Performing ...

They don't see the need to jump up on boxes or throw med balls around; the term "plyometrics" is nowhere to be found in their lexicon. Perhaps that’s why a lot of men don’t give plyometrics ...

Looking to Up! your game? Take a look at NFL Up! to view workouts and tips from NFL players and trainers to ensure you're ready for game day. More... Power can be trained and developed with a ...

Athletes have used plyometrics to boost explosiveness and speed for many years — and casual fitness enthusiasts are catching on. Plyometrics (also known as plyos and jump training) are ...

Kate Hudson and James Corden are fans of PlyoJam, which fuses hip-hop dancing and plyometrics What Is It: PlyoJam is a dance cardio class (that counts Kate Hudson and James Corden as fans ...