Sure, layers were needed, but Monday, April 1, the all-team track and field meeting was outdoors for Chanhassen. Not in a gymnasium. A far cry from the spring 2018. The outdoor opener set for April 4 ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Faris Al-Obaid is an extreme sports enthusiast whose life has been shaped by a passion for pushing boundaries. With 17 years of experience, he has mastered various adrenaline-pumping activities, from ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...