Umpires first began calling both balls and strikes way back in 1864, and baseballers have been arguing about those calls ever ...

A system for hitters, catchers and pitchers to challenge balls and strikes is being tested in some spring training ballparks. Here are the details.

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Join Shilpa Shetty in her latest fitness challenge as she demonstrates gorilla jumps to improve strength, agility, and ...

The 24-year-old, who used to play off plus four, can produce a mind-boggling 246.8mph ball speed, which is a world record. He ...

Here's what you need to know about HYROX training, according to season veteran Peter Day and fitness expert Kev Toonen.

San Diego Padres ace Joe Musgrove is set to miss the entire season as he comes back from Tommy John surgery that he underwent late in 2024. Even though we won't ...

According to MLB.com, San Diego Padres starting pitcher Joe Musgrove (elbow) plans to ramp up using plyometric balls during ...

Musgrove (elbow) will work out with plyometric balls during spring training but isn't expected to start a throwing program until around midseason, per MLB.com.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

To do this, put your feet on a ball (or pillow) and lift your hips up while holding ... started on an exercise program that eases your pain and heals your knee. Plyometric exercises may help treat ...