Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Hypertrophy work is particularly effective for offsetting the loss of muscle mass (a process known as sarcopenia), as it elicits a muscular response known as sarcomeric hypertrophy, whereby the number ...

Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive ...

Oldboy’s Choi Min Shik will star in his first Netflix project alongside Hi Cookie’s Choi Hyun Wook in Netflix’s adaptation of The Boy in the Last Row. The six-part series begins filming in April 2025 ...

Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity.