When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

To systematically review and synthesise the scientific literature regarding the influence of injury prevention programme exercises on cutting task biomechanics. Design The three largest databases ...

Just like there are different types of shoes for each kind of workout, there are various types ... through the National Academy of Sports Medicine (NASM). In her free time, you can find her ...

Whether you’re doing medicine wall ball throws, a HIIT class, or kettlebell swings, power training can help train your muscles to work harder for longer, Pack notes. BTW, “lots of traditional strength ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...