Hegseth orders Army to cut costs by merging some commands and slashing jobs Bill Belichick pushes back on claims about ...

Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, glute kicks, imaginary rope skipping, and high-knee taps, each ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Who Is Demi Bagby? If you’ve ever scrolled through social media and stumbled upon a fearless athlete flipping over obstacles, ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

Women seeking a focused fitness environment away from mixed crowds now have a wealth of dedicated options across Lagos. These ...

I wear Omorpho’s weighted vest on walks and on the elliptical machine, as well as during HIIT classes ... doing cardiovascular training, bodyweight exercises and plyometric exercises with ...

TrainHer focuses on performance training for women, offering Olympic-style lifting platforms, plyometric zones and sand-pit sprint tracks. Members can join small cohorts for marathon prep or ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

But for people who are healthy and fit, plyometrics should always be part of a varied exercise routine. “You need to be doing a little bit of everything,” says Wilson. “If you were just doing HIIT ...