Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, glute kicks, imaginary rope skipping, and high-knee taps, each ...

We discuss practical exercises to strengthen your feet, the fascinating Soviet origins of plyometrics ... dive into Tara's personal journey from HIIT workouts to strength training, the mindset ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

The good news is that this standing 30-minute HIIT workout from Eleni Fit comes with a Pilates-inspired twist. Mixing popular Pilates moves, like standing leg lifts, crunches and a roll-down ...

Women's Health Week This article is part of Tom's Guide's Women's Health Week — a series of content that explores how technology and the right workouts can support and empower women through ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

Usually, kettlebell workouts feature a high rep range, meaning that multiple muscles are worked at once. If kept at a consistent pace, they can offer similar aerobic benefits to HIIT training.

Legends like Arnold and Zane swore by this muscle-building method—and now modern trainers are bringing it back.

It's a killer for building strength, stability, and endurance.