Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Nestled in a minor-league workout area away from the big-league training fields at the Blue Jays' player development complex, ...

According to NASA, if astronauts don’t incorporate the right exercises for every month in space, their weight-bearing bones ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Neck strength is another critical component of F1 driver training. Given the extreme G-forces drivers face in the cockpit, a ...