Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

Low-impact cross-training exercises enhance muscle strength, core stability, and endurance- boosting overall fitness, injury ...

The heat can be a drain, but these summer running goals will help you improve your running by the end of summer.

MONTPELIER — Montpelier senior Aleigha Hillard didn’t think she was really fast. But after dashing past high schoolers in ...