Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises and how often to do them.

‘Plyometric exercises involve explosive ... feet turned out a little. Extend your arms straight in front of you. Squat down until your butt drops below knee level. Quickly extend your legs ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

A bounce-back NCAAs from Texas' Rex Maurer made for a memorable weekend for USC coach - and Maurer's mother - Lea Maurer.

Nestled in a minor-league workout area away from the big-league training fields at the Blue Jays' player development complex, ...

Ciara Wilson is ready to shine with her eight studio album, "CiCi", set to be released on July 11 by her own label Beauty Marks Entertainment. The lead single of the album is "Ecst ...

Always move under control, without putting your arms and ... by adding load or plyometrics, and we theoretically will produce more calorie burn. The second way is to include exercises that you ...