Phillips suffered a tear in the back of his rotator cuff during the NLCS. He received a PRP injection in November and appears ...

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: box jumps, where you ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

Musgrove (elbow) will work out with plyometric balls during spring training but isn't expected to start a throwing program until around midseason, per MLB.com.

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. squat jumps, where you repeatedly ...

After missing the World Series, Los Angeles Dodgers reliever Evan Phillips' injury receives an update ahead of Spring Training.

San Diego Padres ace Joe Musgrove is set to miss the entire season as he comes back from Tommy John surgery that he underwent late in 2024. Even though we won't ...

Plyometrics are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching medicine balls. That means there is some risk of musculoskeletal ...

This medicine ball from the brand checks an important box: "You can use medicine balls for plyometric movements — like partner tossing or throwing the weight against walls or floors — so you ...

According to MLB.com, San Diego Padres starting pitcher Joe Musgrove (elbow) plans to ramp up using plyometric balls during ...