The Pirates ace talks training, his favorite exercise, and how he always wants to "move well" to bring the heat. IF THERE'S ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

In his first action since Aug. 11, Glasnow offered a reminder of his high-end talent. The Dodgers improve to 6-0.

Tyler Glasnow embarked on something of a reinvention this offseason — altering everything from his throwing program, to his ...

In the span of 15 months, Ragans went from being traded for a reliever to the staff ace of a playoff team and a Cy Young ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Will Wagner's brilliant defensive play in the second inning of Friday night's game at Rogers Centre was more than just a ...

Wells suggests adding a plyometric ball depth push-up into your routine. “The movement incorporates a lot of balance and coordination, and it’s very challenging,” he adds. Here's how to do ...

"My strength coach actually threw with me every day," said Wagner, adding that he incorporated plenty of long toss and plyo ball work into his routine. "My arm wasn't terrible, but it wasn't where ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...