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What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
Plyometrics are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or ...
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The ‘athletic cheat code’ Anthony Cacace is using to develop explosive power ahead of Leigh Wood fight
A lot can change in a year. In May 2024, Belfast’s Anthony Cacace faced Joe Cordina in a bout bookies had all but awarded to ...