Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When a full footwear overhaul isn’t in the cards, try the best insoles for ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

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BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...