A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Fascia is a specialised connective tissue composed of collagen which envelops and protects muscles bones nerves vessels and ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

These orthotic inserts, supportive shoes and topical anti-inflammatory creams can help keep that sharp, shooting pain at bay.

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches like the pigeon pose (below) help to reduce the impact placed on the glute medius and minimus ...

We tapped physical therapists for the glute stretches they recommend the most. It can be tricky to recognize tight glutes unlike, say, tight hamstrings, which will prevent you from touching your toes.