Do you feel that annoying wrist pain when trying to strengthen your abs with planks or other bodyweight exercises? You're not ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

WASHINGTON — President Donald Trump’s new tariffs threaten to push up prices on clothes, mobile phones, furniture and many other products in the coming months, possibly ending the era of ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Whenever I think of Springwood as a whole, I just think of my family, which makes leaving so much harder,” said Emily Jo ...

The humble push-up is a fantastic indicator of upper body strength and endurance. While individual abilities vary, general ...

The 21-year-old has played more minutes than any other Bournemouth player. Encouraged to push higher up by Andoni Iraola, he has has produced two goals and five assists. Those numbers, up from a ...

It was written in the stars that longtime classmates and friends Brennan Plank and Emily Jo Matthews were named Springwood’s ...

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness ...