Do you feel that annoying wrist pain when trying to strengthen your abs with planks or other bodyweight exercises? You're not ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Continue alternating between plank jacks and shoulder taps at a steady rhythm.

Whenever I think of Springwood as a whole, I just think of my family, which makes leaving so much harder,” said Emily Jo ...