Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Trump has threatened to impose a "30% or 35%" tariff on Japan if a deal between the two countries is not reached before next ...

Supporters raise money for Cancer Research UK by challenging themselves to do 100 push-ups a day across the month of June. Once you have signed up, join the Facebook group dedicated to this challenge.