The Washington Commanders invested more than money—they gave their time, energy, and presence to a D.C. school.

At 82, Sarah Blackman sets a world record for oldest person to hold a plank, inspired by loss and driven by love, family, and ...

From being a hungry up-and-comer in Canada to a legit pro skateboarder, TJ's been keeping it real for decades.

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all-in-one" for strengthening your core, the key to good postural health and ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

This* is the workout that contributed to building the set of biceps that are going viral. The bodyweight circuit from Pascal's trainer will hit every muscle. Plus, no kit is needed.

Here’s how to do each move with good form. Start in a high plank position with both feet elevated on a secure surface like a ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...