Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

Previewing the Lancaster-Lebanon League boys volleyball Section 2 race for the 2025 season, and there are plenty of changes ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

More than 200 Palestinians were killed in overnight Israeli strikes on the Gaza Strip, the Hamas-ruled enclave's Ministry of ...

Push open the door, find a spot at the bar or a table with a good view of the stage, order whatever the locals are having, ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Why all the hate? President Trump and Elon Musk are stoking long simmering resentment of "big government" and federal ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Annual event to offer a plethora of flavors in food, drink and music Get your taste buds warmed up because soon they will need all the stamina they can muste ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.