The top prize is $1,000 a day for life. It is payable as a for-life annuity (minimum of 20 years) of $365,000 per year or a one-time lump sum payment at the election of the winner. The amount of the ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ...

Archaeologists investigated a sunken ship in Sweden and identified it as 500-year-old boat built with the caravel plank ...

Most people just start lifting weights as soon as they walk in. Fewer, smarter dudes begin by walking on a treadmill or ...

To perform the Spiderman Plank, get into a plank position ... For Ball Slams, maintain a firm stance and bring the medicine ball above your head. Using all the power from your torso, slam it ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Wreck 5 was built using a method known as caravel planking, where planks are placed end to end ... larger ships better able to withstand cannon-ball fire, the museum said. Archaeologists plan ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

Independent Media claims victory at the Fortuner Challenge 2025, as Hennie Terreblanche and his young teammate Saood Variawa ...