Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Use your core to roll the ball back to the starting position. Place your hands on the ball and extend your legs in a plank ...

Smalley's tee shot was a bit too strong and seemed destined for the water, but then his golf ball, miraculously, held up on a wooden plank that runs around the perimeter. And it then kept holding up.