Keen to boost balance, muscle and tone? These are, hands down, the best Pilates exercises of all time
"Planks are brilliant, as they are a full-body exercise that builds core strength ... who need to consider their joint health ...
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Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...